Personal Training
In-person 1:1 sessions — hands-on form work & accountability.
Real reps. Real cues. Real progress.
This isn’t a follow-along. We program around your body, your week, and what your last session told us — then I’m on the floor with you watching every set.
You’ll feel cleaner cues, safer loading, and a noticeable jump in confidence under load by session two.
What's included
- ✓Movement assessment & goal-setting in session one
- ✓Hands-on coaching for every lift
- ✓Take-home homework so the work compounds week over week
From booking to session day.
Once your payment goes through you'll get an email from me within a few hours: confirmation, intake form, and a private link to my scheduling calendar. No back-and-forth, no guessing.
Bring questions, bring video, bring whatever's in your way right now. Every session is recorded and the replay lands in your inbox the same day.
Your timeline
Personal training is hands-on at my home gym. If you're not local, Coach the Coach (Zoom) is the better fit.
You have 12 months from purchase to use any pack — just let me know if life gets in the way and we'll sort it.
Reschedule any time up to 24 hours before your session through the same Calendly link.
Just yourself, water, and training clothes. I'll handle the programming and everything in the gym.
