From postpartum & insecure
to IFBB Bikini Pro.
Ten years of doing this myself, and now I coach others through it.
From 1-year postpartum & insecure to IFBB Bikini Pro & coach to hundreds.
In 2016 I stepped on stage for the first time, postpartum, unsure of myself, with no clue about macros or how to properly fuel my body. Ten years later I’m an IFBB Bikini Pro, a coach to hundreds of women, men and teens, and a mom of three teenage boys, 23 years married.
I know this journey because I’ve lived it. I love helping my clients chase their goals of health and aesthetics, while teaching them they are so much more than a number on the scale or a pant size.
Every program is tailored to your life: optimized hypertrophy training, nutrition that fits how you actually eat, and the mindset work that makes it all stick. The clients who succeed usually aren’t the ones with the most time. They’re the ones who build habits and show up for themselves every single day.
Work With Val →Backed by real experience.
- ❖ NASM Certified Personal Trainer
- ❖ Precision Nutrition Coach
- ❖ IFBB Professional Competitor
- ❖ NPC Judge
- ❖ Women 35+ & perimenopause fitness
- ❖ Hypertrophy & body composition
- ❖ Bikini competition prep
- ❖ Flexible dieting & macros
Let’s build something lasting together.
Whether you’re just starting out or a seasoned competitor, there’s a path here for you.
Book a Free Strategy Call →