Ways to work with me
Choose the level of support that fits.
From a self-paced training community to fully personalized 1:1 coaching, every path is built on the same holistic foundation.
Group Training App
Strength Squad
$42/mo
Optimized hypertrophy training you can run on your own schedule, with a community behind you.
- 3-5 days a week of working out
- Optimized hypertrophy training
- StrengthTrainWithVal platform
- Sample exercise videos
- Monthly group educational calls
- #StrengthSquad Members Only Video Library
Gym membership recommended · delivered through the Trainerize app
Join the Squad →Flagship · Most personal
1:1 Coaching
The Personal Approach
$425/mo
Fully personalized coaching, built around your body, your goals, and your life, with me in your corner every week.
- Weekly check-ins
- Customized hypertrophy programming
- 2 form critiques on check-in days
- 2-way messaging with Val
- Personal video with each new program
- Macros or nutrition goals to match your lifestyle
- Sample exercise videos
- Access to #StrengthSquad Members Only Video Library
Mentorship
Coach the Coach
$175/hr
A focused Zoom session for coaches sharpening their craft, or self-coachers with programming questions.
- 1-hour Zoom call
- Programming & biomechanics Q&A
- For coaches & serious self-coachers
Not sure where to start?
Let’s figure it out together.
Send me a message and I’ll point you in the right direction. No pressure, no pitch.
Get in Touch →