Strength Train with Val https://validator.w3.org/feed/docs/rss2.html Strength Squad Call #27 Dance Party Calves on leg curl Incline Dumbbell Bicep Curl Dumbbell Preacher Curl High Pulley Pull Apart Thoracic Cable Lat PullAround Smith Bent Knee RDL Single Leg Extension (Home) Single Arm Banded Tricep Extension Pullover – Neutral Grip Psoas on Multi Hip (Hip Flexors) Lying Leg Curl with Band Leg Extension (Home) Leg Curl (Home) Kneeling Hammer Lat Pull Down Iliac Biased GM Reverse Lunge – Hammer Machine Heel Elevated Split Squat with Cable Glute Med on Multi Hip Glute Max on Multi Hip Dumbbell Spider Curls Cable Rear Delt Fly Banded Dumbbell Preacher Curl 45 Degree Hip Extension (Home) Banded Leg Extension (Home) Incline Cable Curl – Low Face In Cable Curl Seated Leg Curl Leg Extension Dumbbell Incline Chest Press Banded Lat Rows Banded Leg Curl (Home) Banded Tricep Pressdown Biceps Long Head, Long Biceps Long Head, Short Biceps Short Head, Short Straight Arm Pull Down Tricep Push Down Unilateral Clavicular Pec Fly Unilateral Medial Delt – KAS Set with Bands Sled Push Brachioradialis Curl Cable Glute Min (abduction) Cable RDL Cable Rear Delt Fly – Bent Arm Clavicular Pec Fly Glute Bridge – Landmine Style Glute Max Kickback Glute Minimus on Multi Hip Machine Home